· 6 min read
The 4-7-8 reset every athlete should know.
A two-minute breath protocol you can run in the dugout, on the bench, or right before a free throw — backed by the simplest nervous-system science there is.
Adam Donald
June 12, 2026
The D1P Journal
Stories, science, scripts.
Articles on confidence, breathwork, visualization,emotional intelligence, coaching, and the Daily 1Percent system. New piece every Tuesday.
Issue 14 · May 2026
128 articles
New piece every Tuesday
Avg 2–6 min read
Editor's Pick
· 6 min read
How to build trust in yourself, one day at a time.
Confidence isn't a feeling you wait for. It's a relationship you build through small, repeatable, daily reps with yourself — and it has very little to do with talent or how the last performance went.
Read the article
Adam Donald · May 8, 2026
Latest articles
Adam Donald
Founder · D1P
Hi, I'm Adam — founder of D1P. I help athletes, students, coaches, and high performers train confidence, focus, and self-trust through a simple daily system.
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